Saturday, September 10, 2005

Easy cream of brocc. chicken

I make this at least every other week. It's a main staple in my house. It easy if I had a hard day at work, tastes really great, and as a bonus, it's not that bad for you. Well, unless you're doin the low carb thing.

2 tbsp. oil
1 lb. of boneless, skinless chicken (cut into cubes)
salt - to taste
pepper - to taste
garlic powder - to taste
red pepper flakes - to taste (OPTIONAL)
2 cans cream of broccoli soup ( I usually use the fat free by Campbells)
1 (soup) can of milk
2 c. frozen broc. pieces (or to your taste)

Heat oil in skillet. Season chicken and brown in skillet.
In a bowl, mix soup and milk well.
Drain chicken. Add soup mixture and chicken back into pot.
Add frozen broccoli.
Simmer till broccoli is done.

Our family eats this over white rice. You can adjust the seasonings and milk to make it to your own liking.

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